what to put on popcorn instead of salt
My favorite snack of late is air-popped popcorn. A whopping 3 cups of air-popped popcorn is a mighty filling whole-grain snack even so only has 92 calories, plus 19 g carbs, 3 yard protein, and 4 g fiber. Merely have you ever eaten patently air-popped popcorn? It can exist rather bland and dry. As the saying goes, the secret's in the sauce. For under 150 calories, you can flavour your popcorn in enough of ways. Salty or sweet, spicy or savory--it'south upward to you. Once y'all've popped your popcorn, information technology'south time for the seasoning. To become your dry herbs, spices and other seasonings to stick, you lot'll need a little liquid, ordinarily in the grade of a fat. A little goes a long way, but yous tin even take butter on your popcorn without going over 150 calories! Wondering how these varieties stack up against the tins of gourmet popcorn we're all bombarded with during the holidays? While these all have 150 calories or less, the cheese, buttered or caramel versions can accept up to 300 calories in a piffling more than a loving cup, with xviii g fat! I also use a spritz bottle of Bragg's liquid aminos in place of salt (0 cals, 55 mg sodium in i/4 tsp) and fat sometimes. Mexican Chocolate: Sprinkle on a teaspoon of butter, then a few shakes of cinnamon a dash of cayenne and a teaspoon or so of unsweetened cocoa powder (20 cals). Cinnamon-Sugar: 1 teaspoon unsalted butter (34 cals) or coconut oil (39 cals), 1 teaspoon saccharide (16 cals; choose chocolate-brown carbohydrate for more than flavor), cinnamon to sense of taste (3 cals). Sprinkle the sugar on the buttered popcorn, then shake on the cinnamon. Other good combos: sugar and chai spices, saccharide and pumpkin pie spice, powdered ginger and sugar, vanilla or lavender carbohydrate. Buttery Maple: Drizzle on ane teaspoon salted butter (34 cals) and i teaspoon maple syrup (17 cals). Consume immediately considering this volition become soggy in places. For added season, sprinkle on ground rosemary or blackness pepper. Here are some suggestions (be sure to choose salt-gratuitous seasonings): Cheezy: If you don't swallow cheese, get for nutritional yeast. Sprinkle on two tablespoons of "nootch" (sixty cals) atop popcorn drizzled with Bragg'due south (0 cals). Take this over the top with a sprinkle of smoked paprika (3 cals). BONUS: 2 T nutritional yeast has 8 yard protein and 6 g fiber! Gomashio: This Japanese condiment is perfect atop popcorn. A mix of sesame seeds, nori (seaweed) and salt, it adds texture and saltiness. Sprinkle on ane tablespoon (30 cals) along with 1/2 teaspoon toasted sesame oil (twenty cals). Ranch: Start with a teaspoon of unsalted butter (34 cals), and so sprinkle on one teaspoon ranch dressing mix (15 calories). This amount contains 405 mg sodium, then feel free to cut back. Flavored Salt: Used sparingly, y'all can accommodate a flake of salt on your popcorn. In 1/4 teaspoon, you'll add together 581 mg sodium to your day. Choose flavored salts for an extra boost of flavor. Sprinkle on after adding your fat of option. Chili-Spiced: If you don't want such a messy snack, reach for chili pulverization. (Try chipotle powder, which will add a bit of smoky flavor.) Yous can also apply a teaspoon of taco seasoning, but choose salt-free varieties. Peppery Wasabi: For a sinus-clearing snack, sprinkle on wasabi pulverization to taste (0 cals in 1/4 teaspoon) forth with 1/4 teaspoon Bragg's or depression-sodium soy sauce and 1/2 teaspoon sesame oil (20 cals). Want more than healthy recipes from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople'due south Recipe of the Twenty-four hours email. Click here to sign upwards ! Like this blog? Then you'll love "The SparkPeople Cookbook: Dear Your Nutrient, Lose the Weight." Allow'southward go popping!
Melt your fatty and use a mister if possible for even spreading. Tip: Cascade half your popcorn into a bowl, add together half the fatty, half the seasonings, and so repeat for better distribution of ingredients.
* plus 27 mg sodium Fat (ane teaspoon) Calories Fat (g) Olive oil 20 2 Butter (salted)* 34 four Truffle oil or other flavored oil 50 5 Coconut oil 39 v
Ready for some pumped-upwards popcorn toppings? Sweetness Popcorn Toppings
Chocolate: Sprinkle on hot popcorn 1 tablespoon mini chocolate fries (50 cals). You lot don't need whatever fat, but maybe a compression of salt. Toss well, and grab napkins. This 1 is messy. You could besides bandy in other flavors of chips: peanut butter, butterscotch, mint-chocolate… the possibilities are endless (and messy)! Savory Popcorn Toppings
The possibilities here stretch the length of the herbs and spices alley at the supermarket. Start with your teaspoon of fatty, and so sprinkle on as many herbs and spices as y'all desire. They're virtually fat-free and incredibly low in calories.
If your herbs and spices are not powdered, utilize a spice grinder or mortar and pestle so they'll sprinkle on popcorn more easily.
Salty Popcorn Toppings
Cheesy: Skip the oil and sprinkle on ane tablespoon Parmesan cheese (23 cals). You lot can use the fancy stuff, but the canned variety works really well on popcorn! For pizza popcorn, add stale oregano and blood-red pepper flakes. Spicy Popcorn Toppings
Buffalo: Mix equal parts hot sauce and butter, then sprinkle on your popcorn. This volition make information technology a bit soggy and messy, but information technology'south so good. Sprinkle on nutritional yeast (30 cals per tablespoon) for more flavor.
Hither'southward a bonus recipe for all your sugariness popcorn fans out there. Endeavor Chef Meg's Caramel Popcorn, from The SparkPeople Cookbook, now in paperback!
Which kind of popcorn do y'all prefer? Salty or sweetness? Savory or spicy? Practice you accept whatsoever other toppings suggestions?
Source: https://www.sparkpeople.com/blog/blog.asp?post=23_ways_to_top_your_popcorn_for_under_150_calories
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